This is not some touchy feely study conducted in questionable settings with subjective findings.
“This is the first time that meditation training has been shown to affect emotional processing in the brain outside of a meditative state,” study researcher Gaëlle Desbordes, of Massachusetts General Hospital and Boston University’s Center for Computation Neuroscience and Neural Technology, said in a statement.”
Meditation Influences Emotional Processing Even When You’re Not Meditating: Study
