How Yoga Can Wreck Your Body

Yoga is a very powerful practice that can work wonders on a host of restorative aspects for the human body. However, it is not a silver bullet and the practice of yoga is the practice of yoga. This is an article which was extracted from a book that will soon be available.

As in meditation, it is often as important to know what to do as what not to do.

How Yoga Can Wreck Your Body

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