Category Archives: Meditation and Yoga

British Army to send 4,000 Buddhist troops to India for meditation to combat PTSD

I think the title of the article says it all. British Army to send 4,000 Buddhist troops to India for meditation to combat post-traumatic stress  

Posted in Meditation and Yoga, Prison and Jails | Leave a comment

Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study

Nothing new here. Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study and here Teaching meditation in schools But not in the USA. There must be something in the water.

Posted in Education, Meditation and Yoga, Re-entry, Women and Children | Leave a comment

Breath test for stress

Do we really need a breath test to know if we are under stress? Breath test for stress

Posted in Meditation and Yoga, Women and Children | Leave a comment

Tapping into the power of mindfulness

‘…This might seem like an awfully touchy-feely way to train future corporate executives. But all manner of research supports the idea that mindfulness — paying attention to what’s happening in the present moment — is essential to becoming an effective … Continue reading

Posted in Meditation and Yoga | Leave a comment

Why sex is a ‘better headache cure rather than painkillers’

Only the German’s could have come up with this and even then I am not so sure that the premise was as objective as it may seem on the surface.  ‘…A team of neurologists found that sexual activity can lead … Continue reading

Posted in Meditation and Yoga, The Journey, Uncategorized, Women and Children | Leave a comment

‘…This might seem like an awfully touchy-feely way to train future corporate executives. But all manner of research supports the idea that mindfulness — paying attention to what’s happening in the present moment — is essential to becoming an effective … Continue reading

Link | Posted on by | Leave a comment

Marines studying mindfulness-based training (phase 2)

This is phase II of the Marines and Mindfulness training: “”Some people might say these are Eastern-based religious practices but this goes way beyond that,” said Jeffery Bearor, the executive deputy of the Marine Corps training and education command at … Continue reading

Posted in Meditation and Yoga, Women and Children | Leave a comment