Tag Archives: yoga

How Yoga Can Wreck Your Body

Yoga is a very powerful practice that can work wonders on a host of restorative aspects for the human body. However, it is not a silver bullet and the practice of yoga is the practice of yoga. This is an … Continue reading

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Beyond the Blink

The below quote should be enought to get you to read the article and then hopefully the book that will expand on the subject of reacting vs responding. For those that have taken my classes in prison it will only … Continue reading

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“I’m Not A Size Zero. Can I Practice Yoga?”: Anna Guest-Jelley Says “Yes!”

Most women coming out of prison are in the worst physical shape of their lives. For women, there is precious little incentive to work out/exercise in any way shape or form and there are a ton of obsticles. A friend of … Continue reading

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Tomorrow begins our 21st MBSR program.

         

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